One-on-one Nutrition Consultation

Описание

Once your nutrition consultation session is paid, you will receive a confirmation by email. You will be contacted within 48 hours to book your online appointment.
You will be required to fill and send an intake form and 3-day food journal at least a day before your appointment.

What happens in a nutrition consultation session?

Step 1: Information Gathering
Together we will complete a thorough assessment of your health goals, health history, your current symptoms and dietary habits, sleep pattern, stress levels, overall lifestyle, and any specific concerns or challenges you may have regarding your health and well-being. As we work together, we will look at how all parts of your life affect your health. You’ll gain a deeper understanding of the underlying reason for your current state of well being.

Step 2: Treatment Planning
We will work together to develop a personalized treatment plan to meet your specific needs and goals. This may include dietary recommendations, lifestyle modifications, meal planning strategies, supplement suggestions, and other holistic approaches to support your overall health and well-being.

Step 3: Implementation & Support
You will be guided through the process of implementing the recommended changes into your daily life. You will receive ongoing support, encouragement, motivation, and practical tips to help you navigate challenges, and track your progress towards your goals.

Step 4: Monitoring & Adjustment
To ensure your evolving needs and preferences are met, some adjustments may be made as needed.

Step 5: Maintenance & Long-term Support
You’ll be provided with tools, knowledge and support to guide you towards making long term and sustainable changes that fit with your schedule, health needs, and lifestyle.

You’ll learn to make the right food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Together we’ll bring your healthy, strong and full of energy body back, while enjoying the pleasure of eating nutrient dense food, so you can live your life to the fullest every day.